Kallima Health Club & Spa Class Schedule

CLASS SCHEDULE

02083 801590 kallimaspa@hilton.com Park Road, Isleworth, TW8 8JF londonsyonpark.com

CLASS SCHEDULE

TIME

CLASS

Monday 9:00-10:00

Pilates for Posture & Poise A refined session elevating body awareness and control Rhythm Vitality Zumba Latin-inspired movement for cardio conditioning and fun Essence Yoga Practice A grounding class centred on breath-led movement

15:00-16:00

18:30-19:30

Tuesday 9:00-11:00

Nature Renewal Walk Light paced walking designed to reset energy in natural surroundings Strength Flow Kettlebells Controlled flowing kettlebell sequences for balanced conditioning

14:00-14:45

Wednesday 9:00-10:00

Essence Yoga Practice A grounding class centred on breath-led movement Rhythm Vitality Zumba Latin-inspired movement for cardio conditioning and fun Pilates for Posture & Poise A refined session elevating body awareness and control

14:00-14:45

18:30-19:30

Thursday 14:30-15:15

Kallima Total-Body Circuit Rotating stations for strength, cardio, and endurance

Kallima Run Club A guided group run focused on rhythm, breath and performance

18:30-19:30

02083 801590 kallimaspa@hilton.com Park Road, Isleworth, TW8 8JF londonsyonpark.com

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