CLASS SCHEDULE
TIME
CLASS
Monday 9:00–10:00
Pilates for Posture & Poise A refined session elevating body awareness and control.
Sculpted Foundations A targeted strength class for lower body and core, improving stability, posture and muscle tone. Suitable for all levels.
13:00–13:45
Rhythm Vitality Zumba Latin-inspired movement for cardio conditioning and fun. Essence Yoga Practice A grounding class centred on breath-led movement.
15:00–16:00
18:30–19:30
Wednesday 9:00–10:00
Essence Yoga Practice A grounding class centred on breath-led movement.
Sculpted Foundations A targeted strength class for lower body and core, improving stability, posture and muscle tone. Suitable for all levels.
13:00–13:45
Pilates for Posture & Poise A refined session elevating body awareness and control. Rhythm Vitality Zumba Latin-inspired movement for cardio conditioning and fun.
16:45–17:45
18:30–19:30
Thursday 18:30–19:30
Kallima Ignite A high-energy, full-body conditioning class combining athletic movement and strength to build endurance, power and confidence in a motivating, music-driven environment.
BOOK A CLASS Select: View Activities
02083 801590 kallimaspa@hilton.com Park Road, Isleworth, TW8 8JF londonsyonpark.com
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