WELLNESS RITUALS Our Wellness Rituals are designed for you to achieve the best results from your experience in the Hilton Private Wellness Area. Whether you’re looking for a better night’s sleep, increased concentration and focus, improvements to your skin, detoxification and immune system benefits, or you’re looking to enhance your athletic abilities or to recover faster so you can train harder, you’ll find the perfect ritual just for you.
SLEEP BETTER This ritual will fully prepare your body for sleep. pg 19 SLEEP QUALITY This ritual will help ensure you have a good night’s sleep. pg 20 TRAIN YOUR IMMUNE SYSTEM This ritual will encourage detoxification of the body.. pg 21 REGENERATE YOUR SKIN This ritual will regenerate and soften the surface layer of your skin. pg 22 PREPARE LIKE AN ATHLETE This ritual is designed to help you achieve your full potential. pg 23 STRENGTHEN YOUR HEART This ritual will support your cardiovascular system. pg 24 MUSCLE RECOVERY This ritual will aid your recovery from
Choose a journey that’s suited to your needs or create your own personalised experience. FINNISH SAUNA This ritual ensures the full Finnish Sauna benefits. pg 13 STEAM BATH This ritual ensures the full Steam Bath benefits. pg 14 BREATHE BETTER This ritual will help to train and strengthen the airways. pg 15 DEEP RELAXATION This ritual is the perfect way to give yourself a break. pg 16 CONCENTRATION & FOCUS This ritual is designed to take care of your mind and body. pg 17 STAY FOCUSED This ritual is designed to improve your mental clarity. pg 18
fatigue. pg 25
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