Hilton London Croydon - Hilton Private Wellness Area

WELLNESS RITUAL

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FINNISH SAUNA This ritual ensures the full Finnish Sauna benefits.

This experience has been designed to provide all the necessary information about duration and heat-water-rest alternation, so as to ensure the mental and physical well-being generated by the Finnish sauna.

STEP 01 PREPARATION SHOWER

STEP 02 FINNISH SAUNA

STEP 03 INTENSE COLD REACTION

STEP 04 REST 15 / 20 min

min 12 min max 15 min

STEP 05 HYDRATING HERBAL TEA

STEP 06 FINNISH SAUNA

STEP 07 INTENSE COLD REACTION

STEP 08 REST 15 / 20 min

min 12 min max 15 min

STEP 09 HYDRATING HERBAL TEA