Hilton London Croydon - Hilton Private Wellness Area

WELLNESS RITUAL

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BREATHE BETTER This ritual will help to train and strengthen the airways.

The alternation between the right duration of heat exposure with the steam jet and mild cold combine with a dry floatation system, which helps breathing rhythm thanks to its remarkable effects on stress reduction.

STEP 01 PREPARATION SHOWER

STEP 02 ZEROBODY 10 min green light massage WATER music

STEP 03 HYDRATING HERBAL TEA

STEP 04 STEAM BATH min 15 min max 20 min

STEP 05 MILD COLD REACTION

STEP 06 ZEROBODY 20 min green light no massage BEGINNER/ADVANCED breathing

STEP 07 HYDRATING HERBAL TEA