Hilton London Croydon - Hilton Private Wellness Area

WELLNESS RITUAL

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DEEP RELAXATION This ritual is the perfect way to give yourself a break.

A long trip, an exhausting day at work or just the desire to give yourself a break—deep relaxation is a condition of psychological and physical well-being that everyone needs. Floatation therapy has an impact on the physiological aspects of stress and it regenerates both body and mind. When combined with guided breathing exercises, it creates a diffused and deep sense of relaxation throughout the body.

STEP 01 ZEROBODY 30 min blue light no massage

STEP 02 BREATHING Beginner or Advanced during Zerobody experience

STEP 03 HYDRATING HERBAL TEA Upon Zerobody completion

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