Hilton London Croydon - Hilton Private Wellness Area

WELLNESS RITUAL

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STAY FOCUSED This ritual is designed to improve your mental clarity. Taking care of your body and mind is fundamental to achieving your goals with greater determination and clarity. The dry and intense heat of the Finnish sauna reduces stress and eases muscles, creating a physiological state that enhances mental presence. The dry floatation regenerates your body, and mindfulness and breathing trains your mind to focus.

STEP 01 PREPARATION SHOWER

STEP 02 ZEROBODY 10 min, yellow light no massage

STEP 03 BREATHING Beginner or Advanced during Zerobody experience

STEP 04 FINNISH SAUNA

min 12 min max 15 min

STEP 05 INTENSE COLD REACTION

STEP 06 ZEROBODY 10 min, any light massage

STEP 07 MUSIC Water during Zerobody experience

STEP 08 HYDRATING HERBAL TEA

STEP 09 FINNISH SAUNA min 8 min max 10 min

STEP 11 ZEROBODY 20 min, yellow light no massage

STEP 12 MINDFULNESS Relax for beginners Lucidity for expert users during Zerobody experience

STEP 10 INTENSE COLD REACTION