Hilton London Croydon - Hilton Private Wellness Area

WELLNESS RITUAL

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SLEEP BETTER This ritual will fully prepare your body for sleep.

Relaxed muscles, easing of the tension accumulated during the day and elimination of the toxins in the blood help you fall asleep and sleep better. Floatation therapy with exercises for breathing control, reduces stress and anxiety, deeply relaxing your body and preparing your mind for better sleep.

STEP 01 PREPARATION SHOWER

STEP 02 FINNISH SAUNA

STEP 03 INTENSE COLD REACTION

STEP 04 ZEROBODY 20 min, yellow light massage

min 10 min max 12 min

STEP 05 MUSIC Your choice during Zerobody experience

STEP 06 HYDRATING HERBAL TEA

STEP 07 FINNISH SAUNA

STEP 08 INTENSE COLD REACTION

min 10 min max 12 min

STEP 09 ZEROBODY 20 min, orange light no massage

STEP 11 HYDRATING HERBAL TEA

STEP 10 BREATHING Beginner during Zerobody experience