Hilton London Croydon - Hilton Private Wellness Area

WELLNESS RITUAL

book now 

back to Wellness Rituals list 

TRAIN YOUR IMMUNE SYSTEM This ritual will encourage detoxification of the body. The Finnish sauna helps to strengthen the immune system, promoting the elimination of metabolic waste through increased perspiration. Used before and after the sauna, Zerobody prepares the body for the perspiration phase and optimises the benefits of rest and physical regeneration.

STEP 01 PREPARATION SHOWER

STEP 02 FINNISH SAUNA

STEP 03 INTENSE COLD REACTION

STEP 04 ZEROBODY 20 min, any light massage

min 12 min max 15 min

STEP 05 MUSIC Your choice during Zerobody experience

STEP 06 HYDRATING HERBAL TEA

STEP 07 FINNISH SAUNA

STEP 08 INTENSE COLD REACTION

min 12 min max 15 min

STEP 09 ZEROBODY 20 min, any light no massage

STEP 11 HYDRATING HERBAL TEA

STEP 10 MINDFULNESS Relax for beginners during Zerobody experience