Hilton London Croydon - Hilton Private Wellness Area

WELLNESS RITUAL

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PREPARE LIKE AN ATHLETE This ritual is designed to help you achieve your full potential. The Finnish sauna trains your heart rate and breathing, giving you new energy, increasing your strength and resistance, nourishing and oxygenating your body and eliminating metabolic waste. The dry floatation therapy allows you to get the most out of your body and mind, while respecting your inner balance.

STEP 01 PREPARATION SHOWER

STEP 02 ZEROBODY 10 min, green light massage

STEP 03 MUSIC Your choice during Zerobody experience

STEP 04 FINNISH SAUNA 12 min

STEP 05 INTENSE COLD REACTION

STEP 06 ZEROBODY 20 min, red light massage

STEP 07 MUSIC Your choice during Zerobody experience

STEP 08 HYDRATING HERBAL TEA

STEP 09 FINNISH SAUNA 12 min

STEP 11 ZEROBODY 20 min, orange light no massage

STEP 12 MINDFULNESS Relax during Zerobody experience

STEP 10 INTENSE COLD REACTION