WELLNESS RITUAL
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STRENGTHEN YOUR HEART This ritual will support your cardiovascular system.
The alternation between intense dry heat and cold reaction strengthens the cardiovascular system, thanks to a passive exercise of vasodilation and vasoconstriction that makes the system stronger and improves its general functioning. The effect on heart rate variability of dry flotation helps re-balance both the cardiovascular and respiratory systems after this passive effort.
STEP 01 PREPARATION SHOWER
STEP 03 INTENSE COLD REACTION
STEP 04 ZEROBODY 10 min, any light massage
STEP 02 FINNISH SAUNA
min 12 min max 15 min
STEP 05 MUSIC Your choice during Zerobody experience
STEP 06 HYDRATING HERBAL TEA
STEP 07 FINNISH SAUNA
STEP 08 INTENSE COLD REACTION
min 12 min max 15 min
STEP 09 ZEROBODY 30 min, blue light no massage
STEP 11 HYDRATING HERBAL TEA
STEP 10 BREATHING Beginner or Advanced during Zerobody experience
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